FOOD = FUEL...PLEASE have your gymnasts only bring healthy snacks/food and drinks to the gym. Candy and unhealthy carbs and drink (other than water or veggie/fruit smoothie) only make them sluggish and will not help their gymnastics. No cookies, goldfish, cheese its, chips, etc.
CELL PHONES...Remind your gymnast that cell phones are not to be played with in the locker room and are to placed in the cell phone bucket in the gym. The locker room break is for a quick drink and snack. They are encouraged to video tape themselves and each other during practice to document their skills/progress. They are permitted to call parents as well.
GO OGC!!! WE GOT THIS!!!