The Ninja and FreeG sport disciplines combine the coordination from GYMNASTICS, strength and agility from OBSTACLE TRAINING, creativity from FREESTYLE MOVEMENT and discipline from MARTIAL ARTS. This is a must for all interested in excelling in all sports!
Oconee Ninja World's Progression system:
As our students participate in class and work to level up their skills, they will earn new wristbands in our progression system. For every class, and through all colored wristbands, students will train in four focus areas.
- Foundations, where we will train on fundamental movements and functions to build overall fitness and increase the ability to complete all obstacles and challenges.
- Strength, where we will train on strength based obstacles commonly seen on American Ninja warrior and on gymnastics style strengthening movements.
- Movement, where we will train on parkour style obstacles to increase flow and mobility in all motions.
- Acro, where we will train in the fundamentals of aerial and gymnastics style movements from handstands to flips and everything in between.
Pre-school Ninjas & Ninja Stars are designed to prepare children for sports activities by developing strength, power, flexibility, coordination and speed, along with all other fundamentals of movement (i.e. running, jumping, climbing, balance, agility).
FreeG classes (7-16yrs) fuse Ninja skills along with traditional gymnastic and acrobatic tricks, with kicks and leaps in a safe and friendly environment, with the focus on acrobatics and vault. Ninja Stars will progress into FreeG classes.
Adult Ninja Classes (17yrs & up) are fitness based led by a trainer built around Ninja obstacle training and are structured to improve athletic ability and increase functional movement while having fun. Open to all ability levels from the casual practitioner to those with competitive aspirations.
Enroll today by choosing an Open Gym day/time below.
Open Gym offers access to all 10,000 sf of our facility. The Ninja, FreeG, and Tricking areas are all available to you and our coaches are there to ensure safety and offer technical direction if desired.
Special One-time Open Gym Events, if any, are listed below.
Weekly Open Gym days/times are listed below.
Current days/times- Mon 12-2PM and 8:30-10PM, Tue 8:30-10PM, Wed 12-2PM and 8:30-10PM, Thu 8:30-10PM, Fri 12-2PM and 6-7:30PMPM
Corporate Events or General Team-Building-Bring the whole team out to Oconee Ninja World for your next corporate event or general team-building. Whether it's your place of work, a high school or college retreat, a sports team, or any other group that you'd like to build camaraderie and trust with, ONW is the place for you. We have two unique options that you, whether you're looking to take on our Ninja Warrior Course, just like you see on TV or if you want to find your way through our FreeG Obstacle Course.
Camps- Space is limited. Enroll in one of our upcoming camps below!
Tricking is a training discipline that combines kicks with flips and twists from gymnastics as well as many dance moves and styles from breakdancing. In class you will learn cartwheels, flips, spins, kicks, round offs and more.
Group Classes Coming Soon!
There is a $30 registration fee ($40 max/family) to enroll in any class or open gym. Monthly tuition is based on forty-eight classes per year and is drafted on the 1st of every month. If you enroll mid-month your first tuition payment will be prorated. Classes are one day per week (some months you may have 3 or 5 classes). You may change the day/time of your class at any time if there is room in another class. Our program is year-round and continuous with ongoing enrollment unless you notify us by email that you would like to cancel your enrollment by the 15th of the month. If you unenroll at any time you will be subject to pay a new enrollment fee. If you have questions that were not answered on our website please email us.