The Ninja and NinGym sport disciplines combine the coordination from GYMNASTICS, strength and agility from OBSTACLE TRAINING, creativity from FREESTYLE MOVEMENT and discipline from MARTIAL ARTS. This is a must for all interested in excelling in all sports!
Oconee Ninja World's Progression system:
As our students participate in class and work to level up their skills, they will earn new wristbands in our progression system. For every class, and through all colored wristbands, students will train in four focus areas.
- Foundations, where we will train on fundamental movements and functions to build overall fitness and increase the ability to complete all obstacles and challenges.
- Strength, where we will train on strength based obstacles commonly seen on American Ninja warrior and on gymnastics style strengthening movements.
- Movement, where we will train on parkour style obstacles to increase flow and mobility in all motions.
- Acro, where we will train in the fundamentals of aerial and gymnastics style movements from handstands to flips and everything in between.
Ninja Stars are designed to prepare children for sports activities by developing strength, power, flexibility, coordination and speed, along with all other fundamentals of movement (i.e. running, jumping, climbing, balance, agility).